| 29 July |
YouTube – 5 Min Tone Abs Workout 2, Fitness Training w/ Tammy |
| 25 July |
Is weight lifting (dumbbells) actually non-effective when it comes to sports or real strength? |
Is weight lifting (dumbbells) actually non-effective when it comes to sports or real strength?
I have been doing some weightlifting and it sure showed off pretty quick, I got ripped etc., but what I also realized is that it didn't give me real strength or any advantage in any physical activity, it was just looking good but completely impractical. Calisthenics and Read the rest of this entry »
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| 20 July |
Health-and-Fitness – Fitness-Equipment EzineArticles |
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Elliptical Fitness
by
Johndy SonsMany individuals today are getting a thing better in that case your common treadmill when they wish to exercise. No it isn’t a bicycle moreover but instead what is termed an elliptical machine. Possibly you have heard about one such machine in your newspaper or your preferred magazine. Read the rest of this entry »
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| 15 July |
Pyramid sets in Weight lifting? |
Pyramid sets in Weight lifting?
I do all my weight lifting sets in pyramids of: first set is 10 reps, second set is 8 reps, third is 6 reps, and fourth is to failure. Is this a good routine?
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| 14 July |
Health-and-Fitness – Build-Muscle EzineArticles |
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Build Forearms – 6 Steps to Monster Forearms
Learn to build forearms the right way with these 6 steps. It will help in building the perfect all around body.
- Muscle Building Diets – How Nutrition Makes All the Difference
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| 13 July |
How many calories do you burn weight lifting? |
How many calories do you burn weight lifting?
I am wondering how many calories can I burn weight lifting? I am 30 yrs old, 136 lbs and abut 5 5'.. if i use a 8 lbs weight and do various different ways of it for say 20 minutes how many calories does that burn? Or can some one give me the “formula” to figure that out? I am trying to loose weight and the current site Read the rest of this entry »
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| 12 July |
Health-and-Fitness – Aerobics-Cardio EzineArticles |
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A Better Solution Than Your Normal Boring Cardio Routine That Doesn’t Produce Results
There is a better solution out there. A way to burn calories, lose fat gain muscle and not spend the whole day on a treadmill or even worse elliptical machine.
- The 80-20 Workout Rule – Make Your Workout Count Read the rest of this entry »
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