| 23 August |
YouTube – Fun Fat Burning Dance Exercise Videos |
| 2 August |
Does weight lifting for women make us bigger? |
Does weight lifting for women make us bigger?
Hi! I am a 32 year old lady…I just started weight lifting to get my body back in shape…especially my shoulders and arms. Well…so far I did only one day….I lifted like 15 kgs 15 times and then took a break and then repeated this . I did three sets like this . In just one day of doing this I feel that my arms have Read the rest of this entry »
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| 25 July |
Is weight lifting (dumbbells) actually non-effective when it comes to sports or real strength? |
Is weight lifting (dumbbells) actually non-effective when it comes to sports or real strength?
I have been doing some weightlifting and it sure showed off pretty quick, I got ripped etc., but what I also realized is that it didn't give me real strength or any advantage in any physical activity, it was just looking good but completely impractical. Calisthenics and Read the rest of this entry »
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