| 23 August |
YouTube – Fun Fat Burning Dance Exercise Videos |
Archive for the ‘General’ Category
| 2 August |
Does weight lifting for women make us bigger? |
Does weight lifting for women make us bigger?
Hi! I am a 32 year old lady…I just started weight lifting to get my body back in shape…especially my shoulders and arms. Well…so far I did only one day….I lifted like 15 kgs 15 times and then took a break and then repeated this . I did three sets like this . In just one day of doing this I feel that my arms have (more…)
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| 25 July |
Is weight lifting (dumbbells) actually non-effective when it comes to sports or real strength? |
Is weight lifting (dumbbells) actually non-effective when it comes to sports or real strength?
I have been doing some weightlifting and it sure showed off pretty quick, I got ripped etc., but what I also realized is that it didn't give me real strength or any advantage in any physical activity, it was just looking good but completely impractical. Calisthenics and (more…)
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