Fitness

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1. Stomach Flattening Exercises – Killer Exercises to Flatten Your Stomach

   by
   
   James T Wheeler

   Looking for a great beach body this summer? This article will show you exactly how to get it!

2. Jump Start Your Workout With a Rebounder

   by
   
   D Hofman

   Rebounding is one of (more…)

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Weight lifting question- do I eat protein before or after?

Hello! Thanks for taking the time to look at this, I was just wondering, do I need to eat protein before I do my trainings, or after? My friend told me that protein takes 8hours to be digested, so do I eat before my trainings or after?
Thanks!!

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1. Colostrum, What is it and Why it Could Be the Most Foundational Product on the Planet!

   by
   
   Dr. Anthony Kleinsmith

   Colostrum is mother natures perfectly formed natural nano-technology for balancing the body and helping with rejuvenation, regeneration and immune enhancement & regulation. With all of the anti-aging factors, (more…)

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1. Protein Vs Carbs, What’s Best For Energy Replacement?

   by
   
   Brian Lange

   Are you confused as to what to take for energy replacement? There are two schools of thought here; some runners say high carb but some are saying that protein is just as, or more important.

2. How to Choose the Right Running Shoe (more…)

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Running is a great way to increase fitness and usually the only expense associated with it is a good pair of running shoes. However, lately there has been a lot of media attention being paid to the concept of running without shoes. Despite this attention it is only practiced by a very small minority of runners. There seems to be two groups of people who participate (more…)

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