Fitness

1. Elliptical Fitness

   by
   
   Johndy Sons

   Many individuals today are getting a thing better in that case your common treadmill when they wish to exercise. No it isn’t a bicycle moreover but instead what is termed an elliptical machine. Possibly you have heard about one such machine in your newspaper or your preferred magazine. (more…)

Technorati Tags: fitness

Technorati Tags: fitness

Technorati Tags: fitness

Pyramid sets in Weight lifting?

I do all my weight lifting sets in pyramids of: first set is 10 reps, second set is 8 reps, third is 6 reps, and fourth is to failure. Is this a good routine?

Technorati Tags: weight lifting

1. Build Forearms – 6 Steps to Monster Forearms

   by
   
   Brian G Cooper

   Learn to build forearms the right way with these 6 steps. It will help in building the perfect all around body.

2. Muscle Building Diets – How Nutrition Makes All the Difference

   by
   
   Brian G Cooper

   When (more…)

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How many calories do you burn weight lifting?

I am wondering how many calories can I burn weight lifting? I am 30 yrs old, 136 lbs and abut 5 5'.. if i use a 8 lbs weight and do various different ways of it for say 20 minutes how many calories does that burn? Or can some one give me the “formula” to figure that out? I am trying to loose weight and the current site (more…)

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1. A Better Solution Than Your Normal Boring Cardio Routine That Doesn’t Produce Results

   by
   
   Andrew Cheyne

   There is a better solution out there. A way to burn calories, lose fat gain muscle and not spend the whole day on a treadmill or even worse elliptical machine.

2. The 80-20 Workout Rule – Make Your Workout Count (more…)

Technorati Tags: fitness

Technorati Tags: fitness

1. Stomach Flattening Exercises – Killer Exercises to Flatten Your Stomach

   by
   
   James T Wheeler

   Looking for a great beach body this summer? This article will show you exactly how to get it!

2. Jump Start Your Workout With a Rebounder

   by
   
   D Hofman

   Rebounding is one of (more…)

Technorati Tags: fitness

Technorati Tags: exercise