Fitness

1. A Better Solution Than Your Normal Boring Cardio Routine That Doesn’t Produce Results

   by
   
   Andrew Cheyne

   There is a better solution out there. A way to burn calories, lose fat gain muscle and not spend the whole day on a treadmill or even worse elliptical machine.

2. The 80-20 Workout Rule – Make Your Workout Count

   by
   
   Andrew Cheyne

   Combining interval training with strength training is a form of training that has been coined turbulence training. Getting all the necessities in one workout so that you get your workout done quickly with a ton of intensity. Often you can have a fantastic workout completed within 45 minutes.

3. Burning Calories on a Bike

   by
   
   Brandon Lucero

   It is hard to find an exercise that can burn that many calories an hour and an exercise that you can do for at least an hour or more. Other exercises like running, elliptical machines, lifting weights can all burn a lot of exercises but it is tough to read an hour with those exercises and even tougher to continue past an hour. Cycling is an excellent choice of exercise when you’re trying to find an exercise that is easy on the body and burn calories.

4. Turbo Fire Review – All You Need to Know About This New Workout

   by
   
   Joe Silvers

   This Turbo Fire review will tell you all you need to know about this new workout. If you’re looking for a great new way to burn some calories and lose weight while getting great new muscles, you should give Turbo Fire a try.

5. A Jump Rope Workout For Cheap and Efficient Exercising

   by
   
   Darrin Carlson

   Most people don’t realize that one of the best exercise tools is also one of the cheapest. Offering a great cardiovascular workout, jumping rope will also help you improve your balance, agility, speed and coordination as well. Why bother with expensive bikes, elliptical machines or treadmills when you can get great results with a jump rope for under $10.

6. Cardio is Boring – Circuit Blaster

   by
   
   Darren Doud

   Do you hate the same old boring cardio routines? Running on treadmills for long periods of time just is boring and noneffective. Try this circuit blaster routine and it will bring excitement to your cardio day and burn fat at the same time.

7. Absurd Cardio – Kettlebell Tabata For Absolutely Insane Cardio!

   by
   
   Brandon Richey

   If you are looking for a seriously crazy cardio workout then you have got to try the kettlebell tabata method. So what is the tabata method? Well, the tabata method includes a whole body exercise that involves 20 seconds of work followed by only 10 seconds of active recovery.

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8. Give the New Cardio Boot Camp Series a Try

   by
   
   James V Lunden

   Instructional books and DVDs are a great way to learn exercise techniques from the comfort of your own home. Whether you’re the type of person who works different shifts and can’t make it to the gym on time, or you would rather exercise in your own surroundings without worrying about having people staring at you — instructional videos like cardio boot camp give you a home-based option.

9. How Can Cardio Circuit Training Help You?

   by
   
   James V Lunden

   If you’re doing the same old boring workout all the time and find it hard to get motivated to get to the gym: Give cardio circuit training a try. Instead of jumping on the stair master for 30 minutes or doing a 5 mile on the treadmill, try mixing things up a little.

10. Beginner Cardio Workouts and Your Busy Life

    by
    
    James V Lunden

    Obesity is on the rise in North America. With the average work week increasing from 40 hours up to 50-60 hours a week for some of us: It’s become increasingly difficult for all of us to resist the urge to eat out on a daily basis at the local McDonald’s, or neighborhood pizza shop.

11. Aerobics For Kids – Get Them Active

    by
    
    James V Lunden

    Instead of putting a movie on for your children, there are several videos you can purchase that teach aerobics for kids entertainment. Most of these videos are fun, exciting and feature low-impact safe movements that your children can focus on while you make dinner, or get work done around the house.

12. Get Your Body Pumping With an Aerobics Workout

    by
    
    James V Lunden

    There is nothing better for your cardiovascular system than a blood-pumping, aerobic workout. Not only will you live longer if you get your heart pumping for 20 or 30 minutes per day: But it has also been proven time and again, by study after study how a healthy body makes for a healthy mind.

13. Aerobics For Beginners

    by
    
    James V Lunden

    When asked about aerobic exercise, many people envision a room full of people sweating, with their heart racing. Their is no need to jump into a new routine thinking you need a heart rate of 120 beats per minute until you drop from exhaustion.

14. What to Expect at Your First Aerobic Lesson

    by
    
    James V Lunden

    Anyone thinking about starting an exercise program should consider taking an aerobic lesson or two, as an introduction to cardiovascular conditioning. There is an increasing amount of overweight and out of shape seeking to make a change, as our society is becoming increasingly aware of the ill-effects of being out of shape.

15. Using Easy Aerobic Exercise to Stimulate Fat Loss

    by
    
    Ross Harrison

    It seems as though almost everyone is trying to lose fat and many people try to accomplish this using easy aerobic exercise. Unfortunately, this approach is often unsuccessful, but this article explains how to use easy aerobic exercise in a way that effectively stimulates fat loss.

16. Slim in 6 – A Workout to Tone Up and Slim Down

    by
    
    Stacy Romero

    Slim in 6 is a fitness workout DVD that is very effective for those of us that have struggled to lose weight. Getting rid of post-pregnancy fat, the middle-age spread, or just the extra fat that has crept up as time goes by, is a lot harder than many miracle cure diets and fads will have you believe.
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17. Best Fat Burning Exercises For Women – Workout to Get a Flat Stomach and Lean Body

    by
    
    Frederik Deglande

    Everyday I always get the question what are the best burning exercises for women. But before I answer that question I say to them that their major focus should be on their food choices.

18. How Cardio Gets Rid of Abdominal Fat

    by
    
    Adam Snyder

    So how exactly does cardio help to get rid of abdominal fat? The first thing that cardio does is gets your heart rate up which in turn will make you burn calories. The one thing that too many people do when they are running or walking is try to keep a steady pace, and this is not the most efficient way to do cardio. The best thing to do is to do a walk, run, jog sequence.

19. Use Your Trampoline to Jump For Joy, Fun, and Fitness

    by
    
    Matilda R Giles

    Trampolining is rapidly overtaking other forms of exercise as the fun and easy way to burn fat and tone the body. Having a garden trampoline means the entire family can jump to fitness and health in comfort and safety. Bouncing is low impact exercise which requires no special skills yet the benefits of trampolining are almost endless.

20. The Benefits of Cardiovascular Excercise

    by
    
    Rachel A Martin

    Cardiovascular exercise is any kind of movement that causes the increase of the heart beat, and the increase of breathing. Cardiovascular training, exercises our lungs and heart, it also enables the body to burn fat and carbohydrates. It works best when performed on large muscle groups such as those used when for swimming, aerobic exercise, pump classes, running, and strength training.

21. TurboFire Vs TurboJam What is the Difference?

    by
    
    Stephen D Weber

    With all the workout programs available to us everyday, TurboJam is one that has become a popular staple in DVD collections across the country. People of all fitness levels are always on the lookout for new and innovative ways to stay in shape, and it seems like everywhere you turn someone else is releasing the “next best thing”. Speaking of which, there is a new player in the fitness arena, a new and improved program that takes the original TurboJam, updates the music and moves, and spits it out into a workout called TurboFire.

22. Why is Cardiovascular Fitness So Important?

    by
    
    Amy Gogolew

    Many Americans are overweight so it is clear that many of us are not exercising as we should be. Cardiovascular exercise simply means that you are actively participating in something that will raise your heart rate to meet your target. Before you start a cardio routine, it is important to be aware of your personal target rate.

23. Keep Your Cardio Fresh With These 3 Tips

    by
    
    Christopher Fitch

    One of the reasons so many people give up on their cardio exercise comes down to boredom. Either boredom in the sense that the workout no longer challenges them or boredom in that the weight is no longer coming down. We look at 3 ways people can keep their cardio workouts fresh.

24. Fun Aerobic Exercise Without Using a Treadmill Or Elliptical

    by
    
    Becki Andrus

    Exercising aerobically is one of the best ways to lose weight. It’s as simple as that! Aerobic exercise is exercise that gets your heart pumping and when this occurs you begin to burn calories. There are so many great ways to get aerobic exercise with out having to use a treadmill or elliptical machine. This article will help you find a fun-filled aerobic exercise that will melt off calories.

25. Mini-Elliptical Benefits

    by
    
    Katherine Vick

    The mini-elliptical is great for improving over-all fitness and losing weight. Change up your routine by alternating between the forward movement and the backward movement.

26. Home Heart Training – 2 Great Cardio Exercises For You to Do at Home!

    by
    
    Brandon Richey

    If you are looking for some cardiovascular drills to do right at home then you have arrived at the right place. Permit yourself a minute to read this article and apply the following 2 exercises that will get your body in check right in the comfort of your home!

27. Aerobic Dance Exercise

    by
    
    Jasmine Sanchez

    A combination of workout routines and a variety of dance styles like jazz and ballet. This type of exercise is perfect for people who are pregnant, old or overweight but still want to stay healthy and fit.

28. Cardio and Weights – Should They Be Done the Same Day Or Alternate Days?

    by
    
    Rebecca Shelly

    Although opinions differ on whether to do cardio before strength training most of the research points to either do cardio one day and strength training on another day. If you must do them both on the same day then cardio before strength wins.

29. What Are Some of the Best Cardio Workouts?

    by
    
    Frank Mallett

    There are plenty of great cardio workouts that have been around for years, but most people do not know of all of the various types of workouts you can do when it comes to working cardio. However, this does not mean that the classic workouts aren’t still excellent workouts, especially since they have been tried and proven to work over the years.

30. Kettlebell Intervals – A Truly Great Cardio Workout Plan!

    by
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    Brandon Richey

    Are you looking for a superior cardio workout routine to take your fitness to a whole new level? If so then permit yourself a minute to read this article and apply the following cardio workout to your fitness program for some serious results!

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