How many calories do you burn weight lifting?
How many calories do you burn weight lifting?
I am wondering how many calories can I burn weight lifting? I am 30 yrs old, 136 lbs and abut 5 5'.. if i use a 8 lbs weight and do various different ways of it for say 20 minutes how many calories does that burn? Or can some one give me the “formula” to figure that out? I am trying to loose weight and the current site I use does not have in the data base how many calories I can burn doing this. Any help on this would be great!!
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Tags: weight lifting
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