Fitness

Pyramid sets in Weight lifting?

I do all my weight lifting sets in pyramids of: first set is 10 reps, second set is 8 reps, third is 6 reps, and fourth is to failure. Is this a good routine?

Technorati Tags: weight lifting

Tags: weight lifting

This entry was posted on Thursday, July 15th, 2010 at 5:07 am and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.