Fitness

A good Fitness Plan for me?

I am 14 and way 85 pounds what is a good fitness routine for me I dont go to the gym or have equipment for squats or any other of those excersices but I do have a dumbell and a big area to run around I am doing this for soccer tryouts please help

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What's the best food and fitness plan for me?

I'm 16 years old and female. I have not done any proper exercise for over a year, and I dont live near a sports centre. I have gained a lot of weight on my stomach and hips. I really want to lose some of it. What is the best exercise that I can do? At home? (Situps etc…) How many?

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