Fitness » fitness plans http://fitness.weightlosstime.info Getting Fit through exercise Sun, 22 Aug 2010 23:49:47 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Yahoo! Canada Answers – A good Fitness Plan for me? http://fitness.weightlosstime.info/yahoo-canada-answers-a-good-fitness-plan-for-me http://fitness.weightlosstime.info/yahoo-canada-answers-a-good-fitness-plan-for-me#comments Tue, 13 Apr 2010 20:29:01 +0000 admin http://fitness.weightlosstime.info/yahoo-canada-answers-a-good-fitness-plan-for-me

A good Fitness Plan for me?

I am 14 and way 85 pounds what is a good fitness routine for me I dont go to the gym or have equipment for squats or any other of those excersices but I do have a dumbell and a big area to run around I am doing this for soccer tryouts please help

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]]> http://fitness.weightlosstime.info/yahoo-canada-answers-a-good-fitness-plan-for-me/feed 0 What's the best food and fitness plan for me? http://fitness.weightlosstime.info/whats-the-best-food-and-fitness-plan-for-me http://fitness.weightlosstime.info/whats-the-best-food-and-fitness-plan-for-me#comments Thu, 11 Mar 2010 03:15:21 +0000 admin http://fitness.weightlosstime.info/whats-the-best-food-and-fitness-plan-for-me

What's the best food and fitness plan for me?

I'm 16 years old and female. I have not done any proper exercise for over a year, and I dont live near a sports centre. I have gained a lot of weight on my stomach and hips. I really want to lose some of it. What is the best exercise that I can do? At home? (Situps etc…) How many?

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