Fitness

1. Protein Vs Carbs, What’s Best For Energy Replacement?

   by
   
   Brian Lange

   Are you confused as to what to take for energy replacement? There are two schools of thought here; some runners say high carb but some are saying that protein is just as, or more important.

2. How to Choose the Right Running Shoe (more…)

Technorati Tags: running

Running is a great way to increase fitness and usually the only expense associated with it is a good pair of running shoes. However, lately there has been a lot of media attention being paid to the concept of running without shoes. Despite this attention it is only practiced by a very small minority of runners. There seems to be two groups of people who participate (more…)

Technorati Tags: running

Some of the most amazing health benefits I’ve come to find over the last twenty years are good for all runners and walkers. All benefits come if you’ll make running a part of your life, just like brushing you teeth or putting on your shoes. Running should become a number-one habit; you don’t even think about you just does it!

If you choose to keep a nice slim figure (more…)

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So you are looking for a marathon running training program. Well good for you, you have stopped at the right place. Below I will talk about what needs to be in a program as well as I will give you a basic outline of a simple program. A plan for preparing to run marathons should simply be a routine that you follow everyday. Everyday you should be running different (more…)

Technorati Tags: running

Other than the physical benefits of running there are just as many or more of the psychological benefits as well. Running is one of the fundamental sports as well. In other words you don’t need anything to run. You don’t need to join a running club or get in your car and drive to a gym. Running can start and finish at your front door. You don’t have to run with a (more…)

Technorati Tags: running