Posts Tagged ‘weight lifting’
Does weight lifting for women make us bigger? Hi! I am a 32 year old lady…I just started weight lifting to get my body back in shape…especially my shoulders and arms. Well…so far I did only one day….I lifted like 15 kgs 15 times and then took a break and then repeated this . I did three sets like this . In just one day of doing this I feel that my arms have (more…)  Mail this post
Is weight lifting (dumbbells) actually non-effective when it comes to sports or real strength? I have been doing some weightlifting and it sure showed off pretty quick, I got ripped etc., but what I also realized is that it didn't give me real strength or any advantage in any physical activity, it was just looking good but completely impractical. Calisthenics and (more…) Mail this post
Pyramid sets in Weight lifting? I do all my weight lifting sets in pyramids of: first set is 10 reps, second set is 8 reps, third is 6 reps, and fourth is to failure. Is this a good routine? Mail this post
How many calories do you burn weight lifting? I am wondering how many calories can I burn weight lifting? I am 30 yrs old, 136 lbs and abut 5 5'.. if i use a 8 lbs weight and do various different ways of it for say 20 minutes how many calories does that burn? Or can some one give me the “formula” to figure that out? I am trying to loose weight and the current site (more…) Mail this post
Weight lifting question- do I eat protein before or after? Hello! Thanks for taking the time to look at this, I was just wondering, do I need to eat protein before I do my trainings, or after? My friend told me that protein takes 8hours to be digested, so do I eat before my trainings or after?
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Weight Lifting, Cardio, Eating Well, but Gaining Weight? I used to weigh 280 pounds and overtime I lost 100 pounds and now I weigh 180. I've been lifting weights now and doing more running, but the scale says I am gaining weight. Being overweight all my life and seeing the scale higher and higher I don't know what to do. Why am I gaining weight? Is it because (more…) Mail this post
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